Core and Balance Flow Yoga with Cardio : Multi-level
with Kellie Codianna
TUE OCT 20, 6:30 - 7:15 AM EDT (TUE OCT 20, 6:30 - 7:15 AM EDT)

Combo is a class to strengthen your body from top to bottom. This is a faster-paced class to make you feel alive! A little cardio goes a LONG way when we wake up in the AM. A little bit of everything from Yoga to stretch and breathe deeply. Pilates to feel empowered and confident. The playlist will be fun and lively.


Online
Divinely Rooted Yoga Therapy and Pilates
33 N Main St, Wallingford, CT 06492

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